AARK Blog

I completed my Home Herbalist Level 1&2 on May 12, 2020. This program took me one year to complete. Certificates will be going up on my website soon. Posted on: 1/26/2021

"Thieves" is a must in warding off viruses. If you wonder how to get this oil, call me at: 651-636-4049.

Make SURE you know where whatever you are putting in your body is sourced from......There are many locations, countries that are not regulated by any health agency, and that could be harmful to your body. I suggest getting the DVD called Secret Ingredients and learn...

What I will be addressing is "how do we know who to go to for our "wellness'? How do we approach "western" doctors......and how do we approach alternative doctors.... My first posting on this will be March 2, 2020.

For this week I have 2 tips. When doing your (daily) exercises.....I recommend on-line, ("Grow Young Fitness.com), that you breath at least 8 in deeply out deeply breaths. Take your time and make sure you doing the breathing slowly, as what happens it that the muscles...

This weeks tips are #1 drink at least 60 ounces of "Clean" water a day. I drink "Mountain Valley". #2 Get outside at least once every day. If you are not getting any sun.....purchase a "Happy LIght". Any questions on which one should I purchase or where do I order it,...

Two suggestions for this week: Don't eat after 6:00 p.m., and eating Alkaline foods are the best for keeping your cells healthy. Here is a tip for setting up an alkaline internal environment.  Drink All Organic ingredients: (1) cucumber,( 2 )celery sticks and 1 small...

This weeks two suggestions to improve your well-being. Work- out at least 3 x's a week. Make sure you have a variety of work-out CD's and equipment. Second suggestion is to pray before getting up each morning and ask God to direct your day and guide you and keep you...

This being may 1st posting, I will begin very simple. This week you will have only (2) suggestions. One is to eat only organic, non-gmo and gluten free. Number (2) is 30 minutes every day meditate. See you next week!