by aarkadv | Jan 27, 2020 | Uncategorized
For this week I have 2 tips. When doing your (daily) exercises…..I recommend on-line, (“Grow Young Fitness.com), that you breath at least 8 in deeply out deeply breaths. Take your time and make sure you doing the breathing slowly, as what happens it that...
by aarkadv | Jan 23, 2020 | Uncategorized
This weeks tips are #1 drink at least 60 ounces of “Clean” water a day. I drink “Mountain Valley”. #2 Get outside at least once every day. If you are not getting any sun…..purchase a “Happy LIght”. Any questions on which one...
by aarkadv | Jan 14, 2020 | Uncategorized
Two suggestions for this week: Don’t eat after 6:00 p.m., and eating Alkaline foods are the best for keeping your cells healthy. Here is a tip for setting up an alkaline internal environment. Drink All Organic ingredients: (1) cucumber,( 2 )celery sticks and 1...
by aarkadv | Jan 7, 2020 | Uncategorized
This weeks two suggestions to improve your well-being. Work- out at least 3 x’s a week. Make sure you have a variety of work-out CD’s and equipment. Second suggestion is to pray before getting up each morning and ask God to direct your day and guide you...
by aarkadv | Jan 3, 2020 | Uncategorized
This being may 1st posting, I will begin very simple. This week you will have only (2) suggestions. One is to eat only organic, non-gmo and gluten free. Number (2) is 30 minutes every day meditate. See you next week!
