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Health, Wellness, Physical & Mental

For this week I have 2 tips. When doing your (daily) exercises…..I recommend on-line, (“Grow Young Fitness.com), that you breath at least 8 in deeply out deeply breaths. Take your time and make sure you doing the breathing slowly, as what happens it that...

Healthy Tips for this week! 1/23/2020

This weeks tips are #1 drink at least 60 ounces of “Clean” water a day. I drink “Mountain Valley”. #2 Get outside at least once every day. If you are not getting any sun…..purchase a “Happy LIght”. Any questions on which one...

1/14/2020 Health, Wellness & Mental Health

Two suggestions for this week: Don’t eat after 6:00 p.m., and eating Alkaline foods are the best for keeping your cells healthy. Here is a tip for setting up an alkaline internal environment. ┬áDrink All Organic ingredients: (1) cucumber,( 2 )celery sticks and 1...

January 6, 2020 Health, Wellness & Mental Health

This weeks two suggestions to improve your well-being. Work- out at least 3 x’s a week. Make sure you have a variety of work-out CD’s and equipment. Second suggestion is to pray before getting up each morning and ask God to direct your day and guide you...