by aarkadv | Mar 1, 2020 | Uncategorized
What I will be addressing is “how do we know who to go to for our “wellness’? How do we approach “western” doctors……and how do we approach alternative doctors…. My first posting on this will be March 2, 2020.
by aarkadv | Jan 27, 2020 | Uncategorized
For this week I have 2 tips. When doing your (daily) exercises…..I recommend on-line, (“Grow Young Fitness.com), that you breath at least 8 in deeply out deeply breaths. Take your time and make sure you doing the breathing slowly, as what happens it that...
by aarkadv | Jan 23, 2020 | Uncategorized
This weeks tips are #1 drink at least 60 ounces of “Clean” water a day. I drink “Mountain Valley”. #2 Get outside at least once every day. If you are not getting any sun…..purchase a “Happy LIght”. Any questions on which one...
by aarkadv | Jan 14, 2020 | Uncategorized
Two suggestions for this week: Don’t eat after 6:00 p.m., and eating Alkaline foods are the best for keeping your cells healthy. Here is a tip for setting up an alkaline internal environment. Drink All Organic ingredients: (1) cucumber,( 2 )celery sticks and 1...
by aarkadv | Jan 7, 2020 | Uncategorized
This weeks two suggestions to improve your well-being. Work- out at least 3 x’s a week. Make sure you have a variety of work-out CD’s and equipment. Second suggestion is to pray before getting up each morning and ask God to direct your day and guide you...
by aarkadv | Jan 3, 2020 | Uncategorized
This being may 1st posting, I will begin very simple. This week you will have only (2) suggestions. One is to eat only organic, non-gmo and gluten free. Number (2) is 30 minutes every day meditate. See you next week!
